Veggie & Protein Packed Chicken Burgers

Guest post by Victoria Dorsano, certified health coach and founder of Be Victorious Coaching, where she helps women take control of their health through simple, sustainable habits. These protein-packed  (38 grams per serving!) chicken burgers with hidden veggies are one of her go-to recipes for busy weeks – and they might just become yours too!

I absolutely love these chicken burgers! They’ve become my lifesaver during those crazy, hectic weeks when I need something I can prep ahead of time. With 38 grams of protein and hidden veggies packed into every juicy patty, I know I’m getting a good serving of both protein and greens without sacrificing flavor. 

They come together in just 30 minutes, but I often make them ahead so I can grab a delicious, nutritious meal whenever life gets overwhelming. These burgers have seriously become my reliable go-to for busy weeks when I want something way better than takeout!

Ingredients:

  • 12 ozs
  • Extra Lean Ground Chicken
  • 1Carrot (small, shredded)
  • 1/2 cup Baby Spinach (finely chopped)
  • 1 stalk Green Onion (chopped)
  • 1 tbsp Bread Crumbs
  • 1 tbsp Barbecue Sauce
  • 4 ozs Whole Wheat Bun (toasted)
  • 2 tbsps Ranch Dressing
  • 1/2 cup Mixed Greens

Directions:

  1. Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground chicken, carrots, spinach, onions, bread crumbs, and barbecue sauce. Mix until well combined.
  3. Form the meat mixture into equal patties, one per serving, approximately four inches (10 cm) in diameter. 
  4. Place on the baking sheet and cook in the oven for 15 to 20 minutes or until fully cooked, making sure to flip halfway through.
  5. Place the burgers on buns and top with dressing and mixed greens. 

Enjoy!

_________________________________________________

Laura Deutsch is a realtor who specializes in helping people relocate from the city to the suburbs of New Jersey.  Laura took the plunge herself from city to suburban living (not easy!) and is passionate about helping others do the same without all of the stress.  Finding the right town to call home is just as important as finding the perfect house, and that’s why Laura’s tailored approach ensures that you not only love your home, but also your new community.

  • Contact Laura if you’re in search of a realtor who takes a personalized approach to finding the perfect home and community for you.
  • Join Laura’s informational facebook group, Moving to the NJ Suburbs, to join like minded individuals also looking to move to the NJ Suburbs.
  • Follow Laura on Instagram for more insights & tips on everything moving to the NJ suburbs.  

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