Easy Summer Salmon with Mango Salsa

Guest Post by Elizabeth Girouard, a Summit-based Certified Holistic Health Coach who helps women feel energized, confident, and comfortable in their bodies through simple, sustainable habits that don’t rely on restriction or deprivation.

This vibrant dish is more than just delicious—it’s a hormone-loving, anti-inflammatory powerhouse! Salmon delivers omega-3s for brain, heart, and joint health, while mango adds a burst of vitamin C and antioxidants. Peppery arugula supports detox and digestion – perfect if you want to feel energized and balanced.

Want more meals that nourish your body and taste amazing? Join me for the June 7-Day Reset starting June 8. It’s your chance to ditch the cravings, beat the bloat, boost your energy, and finally break that weight loss plateau (without giving up real food)!

Ingredients:

  • 20 oz, boneless, raw [567 g] Salmon
  • 2 sprigs [0.4 g] Dill (Chopped)
  • 2 dash [0.8 g] Salt (To taste)
  • 2 lime yields [76 g] Lime Juice
  • 1 onion (small) [148 g] Red Onions (Diced)
  • 2 mango [414 g] Mango (Small mango peeled and diced)
  • 4 tbsp [4 g] Cilantro (Coriander) (Chopped)
  • 6 cup [120 g] Arugula (Rocket)
  • 1 tbsp [14 g] Olive Oil
  • 2 tbsp [17.6 g] Dry Roasted Sunflower Seeds (withSalt Added)

Directions:

  1. Preheat oven to 375 degrees F (109 degrees C).
  2. Season salmon with fresh chopped dill, salt, and half of the lime juice.
  3. Bake for 20 minutes, or until internal temperature reaches about 165 degrees F (74 degrees C).
  4. While the salmon bakes, add diced mango, redonion, cilantro, remaining lime juice, and a dash ofsalt to a bowl and mix well. Refrigerate for 10-15minutes.
  5. Toss arugula with olive oil and sunflower seeds and add to your plate.
  6. When salmon is done cooking, add this to the plateand top with mango salsa. 

Enjoy!

_________________________________________________

Laura Deutsch is a realtor who specializes in helping people relocate from the city to the suburbs of New Jersey.  Laura took the plunge herself from city to suburban living (not easy!) and is passionate about helping others do the same without all of the stress.  Finding the right town to call home is just as important as finding the perfect house, and that’s why Laura’s tailored approach ensures that you not only love your home, but also your new community.

  • Contact Laura if you’re in search of a realtor who takes a personalized approach to finding the perfect home and community for you.
  • Join Laura’s informational facebook group, Moving to the NJ Suburbs, to join like minded individuals also looking to move to the NJ Suburbs.
  • Follow Laura on Instagram for more insights & tips on everything moving to the NJ suburbs.  

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